Talk it Over - provides a confidential mediation services Talk it over with our trained professional counsellors Mediation for businesses and individuals Move forward with career changes and helpful workshops
Talk It Over
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Work It Out
Mediation for Businesses
Mediation for Individuals

 

 

Move Forward
Counselling
Career Change
Workshops

 

 

Online Consult

 

 

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We are not a crisis service. If you are in a crisis situation or having suicidal thoughts, we advise you to access appropriate support services in your locality by clicking here or immediately attend the emergency department of your local hospital.

DEALING WITH LOW SELF ESTEEM

Low self -esteem is having an overall negative opinion of oneself. For example, if you often tell yourself you are “stupid”, “ugly”, “socially inept”, a “loser” or “worthless”, then your self-esteem is probably low. Such negative beliefs are often long-standing and deep seated.

 

Current stressful life events such as financial problems, difficulties at work or the unhelpful criticism of others can also affect your self-esteem. Your performance at work or in studying may suffer, or you may fall into unsuitable or even abusive relationships.  It can commonly lead to depression and anxiety and an expectation that things will always go wrong for you.

 

There are effective and well researched methods for helping you raise your level of self-esteem, and enabling you to gain confidence and overcome negative beliefs and pessimistic expectations.